Many people ask what is the best time of day to take your supplements, including the Health Evolution P.L.A.N. (Pure Live Active Nutrition) formulas with YTE®, and multivitamins.
Of course, always take your supplement according to the directions on the label.
Vitamins A, D, E, and K are fat-soluble, while the B complex of vitamins and vitamin C are water-soluble.
The fat-soluble vitamins A, D, E, and K should be taken with food, ideally containing some fat, and are usually absorbed in fat globules that travel through the lymphatic system of the small intestines and into the general blood circulation within the body, before being stored in body tissues.
Other supplements can be taken with or without food.
The most important thing of all is to remember to actually take your supplements!
Supplements only work if you take them – and take them regularly.
They also need to be taken at the recommended clinical dose.
After all – if all you have to drink is a few sips of water, you'll still die of thirst, even if it's top-quality water. It's important to take enough nutrients to take effect.
That's why we declare the amount of YTE® in our formulas, and make our three main formulas – Telomind, AminoBoosters, and AminoB12 – with the recommended clinical dose of YTE®. This means you get all the benefits which have been clinically proven over many years, during clinical trials and research in many different countries including the US, Canada, Norway, and other countries.
How much and how often should you take TeloMind, AminoBoosters, or AminoB12?
Some people have tried doubling dosing with our formulas when they first start. Everyone is different but most people actually only need to use the recommended dose amount.
Every bottle contains 120 capsules, so there are 4 capsules for a full daily dose each day for a month. Many people report feeling real benefits in just a few days, while for some it takes weeks or even months.
Every capsule contains the full clinical dose of YTE®, the only naturally available synergistic source of all 23 amino acids. Essential to you. The building blocks of Pure Live Active Nutrition with the dynamic protein your body needs.
Technically speaking, the clinical trials completed on YTE® report DRASTIC results from individuals taking it every day over a period of time. So if you feel great in 15 minutes, or within hours, you’ll feel even better in 1 week, and in 8 weeks, and after three months.
Over time is when the real benefits kick in, like a wave of good health:
- Increased energy
- Stabilized mood
- Balanced hormones
- Improved libido
- Better sleep
- Reduced stress
- Faster recovery from exercise or exertion
So, back to the questions we keep getting asked:
How will you remember to take your supplements?
The answer takes us into the psychology of physical health. Ever since you were born, your brain has been creating what's called “neural pathways.” These little connections are what join up physical stimuli and the release of your hormones.
So, the sights, sounds, smells and tastes that you experience are directly related to how you feel.
The good news is, your clever brain can create new neural pathways – and it's easy to do.
Researchers have proven that it only takes around 30 days of commitment to form a new neural pathway.
Tasks which can initially feel like a chore can actually become easy-to-do habits, after about 30 days.
So here’s what you can do:
Pick a time that works for you, and take your supplements every single day, at the same time, either immediately before or immediately after something you always do.
Maybe that's having a morning coffee, or breakfast, or feeding the dog or the cat or the children or the birds …
It takes you less than a minute to take your 4 little capsules.
For most people, that's with breakfast.
The ingredients work best when taken with food, either before or after or during.
It might feel strange at first and you may even forget once or twice, but you'll soon be loving the benefits, and it will be a part of your routine.
Some people take 2 with breakfast and 2 with another meal later in the day.
Of course, it's up to you.
Many people find it best to take the whole dose with your first meal of the day.
The Health Evolution movement is all about having healthy choices as part of your lifestyle.
Your habits shape you into the healthy, energetic happy person that your family and friends want you to be.
As the great Mahatma Gandhi said,
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
We are providing you with the right nutrition and daily support you need to Be The Best You.
We've all had these questions in the past:
- Why can’t I be at the right weight?
- Why do I feel like I'm slowing down?
- How can I be sure I'm doing the right thing for my health?
- What should I do and what should I avoid?
- Can I eat healthy without spending a fortune?
It's easy to be confused about health, diet, and energy, and not know where to begin.
Now that you are taking these foundational supplements from Health Evolution, you'll find the energy to get the rest of your healthy routine in place too.
But what do I need in terms of Vitamins and Minerals?
Humans did not evolve eating processed food. We are designed to eat fresh, local, organic, biodynamic, seasonal food. For millions of years, throughout our evolution, that's what we've eaten.
It's only in the last hundred years that our food has become highly processed.
The food industry had worked hard to convince us to eat the cheapest, highest profit margin, most addictive foods.
Most modern fruits and vegetables are grown to increase their sugar content, not their nutrient value. So they taste better to us. As a result, most of the common fruits and vegetables are artificially high in fructose (plant sugars) and lower in key nutrients.
Plants have also been developed to grow faster. So even if there were minerals in the soil (which there aren't in conventional farmland soil – studies prove massive mineral deficiencies in millions of acres of farmland), the plants grow faster and uptake less.
When plants contain fewer nutrients, the animals that eat these plants are also malnourished.
As just one example, a study published in the Journal of Nutrition and Health found copper levels in the UK have dropped by 90% in dairy, 55% in meat and 76% in vegetables.
Fresh, organic food is not always possible. Even when you can find organic foods, they aren’t necessarily better.
Studies show that even organic foods can be low in nutrients when the “organic” food is processed and not fresh.
Fresh fruits, vegetables, nuts and seeds, grown organically at home or locally in well-fertilised soil and freshly harvested are going to be higher in nutrients than store-bought versions. If you can’t do that every day, you need supplements.
Reasons for taking supplements include soil depletion, food not being fresh, pesticides, herbicides, fungicides, bactericides, baits, insecticides, lures, rodenticides, repellents, GMOs…
Just as all food is not created equal, so it's only worthwhile taking premium supplements.
What's important – and where to get it from
Here are just three examples of minerals and vitamins we get asked about:Zinc is important of course but oversupply can be problematic. You might get enough from your diet, when you include foods like sesame and pumpkin seeds, tofu, tempeh, soybeans, kidney beans, black beans, garbanzo beans, lentils, chickpeas, peanuts, most nuts including cashews and almonds, quinoa, oatmeal … there are a lot of choices. Vitamin C: get it from cherries, rosehip juice, kiwi fruit, citrus of course, lychees, strawberries, persimmon, papaya, plus peppers, guavas, herbs including thyme, parsley, and greens like broccoli and kale. Magnesium: swim in the ocean! (Seawater is rich in magnesium), and take an Epsom Salts bath if you feel you need more. Also of course include magnesium-rich foods includingAlmondsAvocadoBananasBlack beansBranBrown riceCashewsChocolate (real, dark chocolate)EdamameKidney beansOatmealPeanut butterPeanutsPotato with skinPumpkinRaisinsSpinach You'll see several of these foods overlap, for example, black beans, cherries, and oatmeal are good sources of both zinc and magnesium.Of course, to ensure maximum nutrition, aim as much as possible for SOUL food (seasonal, organic, unprocessed, local) where you can – and remember frozen fruit and veggies often contain more nutrients because they're harvested when ripe and frozen within hours – and frozen can be much cheaper than fresh. So if you're buying blueberries for your smoothies or pies, frozen blueberries can be much cheaper and can even be better for you.
The Ultimate Health 30 Days Kit
Our highest recommendation is to take TeloMind plus AminoSerene. And to make it easy for you, we've created a Kit containing these two powerhouse formulas.One of the big advantages of AminoSerene is it contains BioPerine® which enables you to absorb up to 2000% more nutrition – see https://www.bioperine.com for the manufacturer's details. More Than 35 Different Nutrients!There is so much good stuff in our supplements it's hard to explain in detail about each one! BioPerine® is just one of the more than 35 different nutrients in our Ultimate Health kit of TeloMind and AminoSerene.Find out more at https://healthevolutionproject.com/products/ultimate-health-30-day-system
P.L.A.N. formulas to the rescue
Fortunately, it’s really simple to stopand even reverse the damage done by lack of nutrients with our Pure Live Active Nutrition formulas.
The golden rule of what's the best time to take multivitamins? Within your food as much as possible – and take your foundational Health Evolution formulas every single day at the same time of day, whenever is easiest for you.