How To Be Kind To Yourself
By now, you've probably realised that your self-care is the new health-care.
The only person who can really care for you ... is you.
There is no-one else in the world like you, and you're here for a purpose.
Be the best version of yourself, because you're worth it.
Among the top twelve reasons people take Health Evolution formulas, over and over again we here that this helps you "be the real you".
It's about releasing all the stressors of modern life and freeing the real person you were designed to be.
Unlock the REAL You from the prison of anxiety
Even if you don't see yourself as an anxious person, we're all susceptible to significantly higher stress hormones, with unbalanced cortisol levels being the curse of our modern lifestyle.
High cortisol levels ruin restorative sleep, disrupt digestion, harm natural healing, even cause our cognition to fail (our ability to concentrate, focus, remember, and keep things in perspective).
Set yourself free from those butterflies in your stomach, which can feel more like furious winged dinosaurs fighting.
Say goodbye for good to that black dog of despair who needs to be sent home, far away from you for ever.
People who take our formulas say they feel
- Recharged instead of worn out
- Rebuilt instead of falling apart
- Regenerated instead of feeling old
- Renewed instead of struggling.
Making "life less complicated" is one of the things we stand for, here at Health Evolution.
Here are the top ten ways to be kind to yourself and make your life easier:
- Have a routine
- Tidy up and aim to be clutter-free
- Clean as you go - it's quicker and easier
- Create a budget and spend less than you earn
- Have a calendar or diary and plan your week in advance
- Carry a notebook and write things down so you get everything out of your head - if you keep it by your bed, you can write down anything which stops you from falling asleep, then deal with it in the morning
- Plan your meals for the week and aim for SOUL food as much as possible - seasonal, organic, unprocessed, local
- Treat yourself gently - we're all a work in progress, doing the best we can
- "Least said, soonest mended" - be kind to people around you but don't put up with anyone who doesn't respect you. The "block" functions on your phone and social media are very handy!
- Have recurring orders for what you need regularly.
Subscribe and Save
The easiest and most cost-effective way to get your essential supplements is with the "Subscribe & Save" recurring order option, which means that:
a) you save a further 10% on your future orders, as our administration costs are reduced for repeat orders so we pass this saving on to you
b) your price is guaranteed not to increase, even if we see price rises in any of our ingredient costs
c) you have the benefit of always free shipping for all recurring subscription orders. We may not be able to continue this for new Subscribe & Save customers in the future because of steeply-rising costs, but for now all current customers who are on Subscribe & Save are guaranteed free shipping. We can do this because our administration costs are lower so we subsidise the shipping.
d) Your order comes to you regularly without taking any time or hassle for you
e) Your order is prioritised, even if we have a run on sales, because we always set aside stock for our Subscribe & Save customers. We produce in micro-batches to ensure quality and freshness, therefore supplies can potentially run out between new batches
f) Your order can be paused or cancelled at any time.
Health Evolution formulas are different:
Be kind to yourself and make life easier by choosing “Subscribe & Save” instead of “one time purchase” when you place your next order, or give us a call and we'll help you.