As I mentioned before, if you don't already keep a paper diary, I really recommend getting one. It's useful for so many reasons - buying your ingredients and planning your meals are just two.
The one I've used ever since moving to Australia is a beautiful A5 leather diary with gold edges to the pages. It goes almost everywhere with me. At night, instead of my phone by my bed (I charge that in the hall instead), I have my diary and a pen.
The secret is to write down anything that's recurring in your mind - either today to deal with, or tomorrow, or any day you know you can get to it. Having a diary with daily, weekly, monthly and yearly planning sections really helps: of course I use an online calendar and meeting scheduler too.
Finally, know when to contact a medical professional. If you don't get on with your doctor, find yourself a new one. If you need some help with supplements or diet, find a naturopath or nutritionist to help you. In all of the five years of medical training, doctors typically spend less than one day studying diet. No one person can know everything, no matter how clever they are.
So there you go. All you need to Eat Well.
Have a delicious day.
Until tomorrow... whatever you do, take action.
Live Like It's Heaven On Earth
PS Of course, if you can’t wait, you can get your Quantum Health Hacks here immediately.