Cortisol Supplements: What You Need to Know
Cortisol is often dubbed the stress hormone. It orchestrates the body’s response to stress. When released in healthy rhythms, cortisol is life-sustaining, managing metabolism and inflammatory responses. Chronic elevation, however, may contribute to health issues, demanding careful calibration of cortisol levels. Proper modulation of cortisol, particularly through dietary and lifestyle adjustments, can mitigate ‘cortisol dysregulation’—a …